The holidays have come and gone but that excess weight may be here to stay! Whether you gained a few pounds over the holiday season or simply want to get...

I recently spent a long morning at the hospital for some medical tests (everything came back fine this time, if you’re wondering!) As part of this testing I had to...

Who knew you could make crepes out of collagen? Hydrolyzed collagen is rich in protein and amino acids, and has diverse uses in both smoothies and recipes. Perfect Hydrolyzed Collagen is...

This Paleo cranberry orange bread is a great grain-free bread for either breakfast or dessert this holiday season. Enjoy! Inspired by veggiestaples.com. Cranberry Mixture 2 cups fresh cranberries 1 Tbs...

Let’s face it: between Thanksgiving and New Year’s, the opportunities for indulgence abound, and even the most committed of us sometimes stray from our normally healthy diets. I’m not going...

Last month, we went over the basics of adopting a Paleo diet. A couple of questions arose after this last post: Is this the only healthy alternative to the Standard American...